High Protein Low Sugar Cookies

Turn cookies into a snack not a treat with these high protein low sugar cookies.

Gluten Free High Fibre/Protein Oat Muffins

Did you know less than 50% of people get their recommended 25 grams of fibre a day? And did you … More

Quick Sausage, Zucchini, Parmesan and Burrata (Keto Friendly!)

Quick and easy comfort food. Keto, low carb or just delicious, whatever you are into this is a winner.

Simple 5 Minute Salads

Super simple summer salads.

Coconut Curry Chicken Noodle Soup

There are so many reasons why I love soup. They can be quick, easy, delicious, creative or restorative. You name … More

Quick Chicken with Roasted Veggies and Burrata

It literally took me more time to eat this meal than it did to prep it. And it cooked in … More

Smoked Cauliflower “Fotato” Salad

It’s finally BBQ season! I can’t tell you how much I love being able to open up the patio doors, … More

Keto Ham and Cheese Quiche

Recently I decided to experiment with my diet. Not necessarily in an effort to lose weight (although a couple lbs … More

Phad Thai with Cabbage Noodles

This recipe has everything going for it. Not only is it quick, easy and healthy, it’s also spicy, salty AND … More

White Velvet Soup

Cauliflower, Bacon and Truffle Oil This soup will make you question why you don’t have more cauliflower in your life. … More