Gluten Free High Fibre/Protein Oat Muffins

Did you know less than 50% of people get their recommended 25 grams of fibre a day? And did you…

Quick Sausage, Zucchini, Parmesan and Burrata (Keto Friendly!)

Quick and easy comfort food. Keto, low carb or just delicious, whatever you are into this is a winner.

This year I ran my first half marathon. I loved it. I wouldn’t have really considered myself a “runner” until…

Super simple summer salads.

There are so many reasons why I love soup. They can be quick, easy, delicious, creative or restorative. You name…

It literally took me more time to eat this meal than it did to prep it. And it cooked in…

It’s finally BBQ season! I can’t tell you how much I love being able to open up the patio doors,…

Recently I decided to experiment with my diet. Not necessarily in an effort to lose weight (although a couple lbs…

Lately I’ve been contemplating fitness and what it means to me and wondering why I love it so much, even…

This recipe has everything going for it. Not only is it quick, easy and healthy, it’s also spicy, salty AND…