Did you know less than 50% of people get their recommended 25 grams of fibre a day? And did you…
Quick Sausage, Zucchini, Parmesan and Burrata (Keto Friendly!)
Quick and easy comfort food. Keto, low carb or just delicious, whatever you are into this is a winner.
Why I Love Running
This year I ran my first half marathon. I loved it. I wouldn’t have really considered myself a “runner” until…
Simple 5 Minute Salads
Super simple summer salads.
Coconut Curry Chicken Noodle Soup
There are so many reasons why I love soup. They can be quick, easy, delicious, creative or restorative. You name…
Quick Chicken with Roasted Veggies and Burrata
It literally took me more time to eat this meal than it did to prep it. And it cooked in…
Smoked Cauliflower “Fotato” Salad
It’s finally BBQ season! I can’t tell you how much I love being able to open up the patio doors,…
Keto Ham and Cheese Quiche
Recently I decided to experiment with my diet. Not necessarily in an effort to lose weight (although a couple lbs…
Fitness
Lately I’ve been contemplating fitness and what it means to me and wondering why I love it so much, even…
Phad Thai with Cabbage Noodles
This recipe has everything going for it. Not only is it quick, easy and healthy, it’s also spicy, salty AND…